LeanBeefPatty
LeanBeefPatty
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Brutal Upper Body Workout (thought provoking)
Push workout, less strength training focused, more so just whatever.
chomps: chomps.com/LeanBeefPatty
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/beef
RASKOL- raskolapparel.com/beef
YOUNGLA- www.youngla.com/beef
==SOCIALS:
INSTA- leanbeefpatty
TWITCH- www.twitch.tv/pinheadpatty
TIKTOK- www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- intro
02:46- warmup
03:55- bench
08:16- burn reveal
08:51- incline press
10:20- triceps rope pushdown
11:13- lateral raise
14:19- pushups
16:04-flex
16:32- food
17:26- biking
17:30- the end
#chestworkout #tricepsworkout #shoulderworkout #bench #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation
Переглядів: 156 379

Відео

Best & Worst Japanese Snacks (protein bar edition)
Переглядів 146 тис.День тому
trying protein bars and other health snacks of Japan. Do you have a favorite protein source? Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- gorillamind.com/beef RASKOL- raskolapparel.com/beef YOUNGLA- www.youngla.com/ SOCIALS: INSTA- leanbeefpatty TWITCH- www.twitch.tv/pinheadpatty TIKTOK- www.tiktok.co...
LEG DAY ON A CUT | plus ice bath and sauna
Переглядів 290 тис.14 днів тому
Expected this to be a very difficult experience but I was pleasantly surprised. Full leg workout without any barbell compounds movements. Did a tiny bit of cold plunge and sat in the sauna after. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- gorillamind.com/beef RASKOL- raskolapparel.com/beef YOUNGLA- www.youngla.com...
7-Eleven of Japan FOOD REVIEW | Plus Price Breakdown
Переглядів 355 тис.21 день тому
7-Eleven of Japan FOOD REVIEW | Plus Price Breakdown
Harvesting Fresh Protein | ep.4 pt.2
Переглядів 201 тис.28 днів тому
Harvesting Fresh Protein | ep.4 pt.2
Hit Back Then Broke It (real athlete activities)
Переглядів 448 тис.Місяць тому
Hit Back Then Broke It (real athlete activities)
I tried TRETINOIN for 30 days... | acne treatment full documentation
Переглядів 155 тис.Місяць тому
I tried TRETINOIN for 30 days... | acne treatment full documentation
ALL NATURAL BEEF PRs | My Second Powerlifting Competition (TESTED?)
Переглядів 349 тис.Місяць тому
ALL NATURAL BEEF PRs | My Second Powerlifting Competition (TESTED?)
1 WEEK'S GROCERY HAUL | locking in... (kind of)
Переглядів 488 тис.Місяць тому
1 WEEK'S GROCERY HAUL | locking in... (kind of)
Back, Biceps, Backflips Workout (getting stronger & crazier)
Переглядів 361 тис.2 місяці тому
Back, Biceps, Backflips Workout (getting stronger & crazier)
Relaxing day at the Farm (NEW ANIMALS) | ep.4 pt.1
Переглядів 127 тис.2 місяці тому
Relaxing day at the Farm (NEW ANIMALS) | ep.4 pt.1
I won my first powerlifting competition (they didn't test me)
Переглядів 576 тис.2 місяці тому
I won my first powerlifting competition (they didn't test me)
Mystery Box Opening | acne solutions, grip builders, & more
Переглядів 149 тис.2 місяці тому
Mystery Box Opening | acne solutions, grip builders, & more
Finally... Bench (P.R.) Back and Bicep workout
Переглядів 210 тис.3 місяці тому
Finally... Bench (P.R.) Back and Bicep workout
3 recipes with Greek yogurt (that DON'T suck) | froyo, biscuits, eggs
Переглядів 218 тис.3 місяці тому
3 recipes with Greek yogurt (that DON'T suck) | froyo, biscuits, eggs
Rest day (I did arms... basically the same thing).
Переглядів 325 тис.3 місяці тому
Rest day (I did arms... basically the same thing).
This is a REAL workout (it sucks)
Переглядів 1,2 млн3 місяці тому
This is a REAL workout (it sucks)
10 MINUTE AB WORKOUT | follow along
Переглядів 206 тис.3 місяці тому
10 MINUTE AB WORKOUT | follow along
5 Breakfasts under 5 Minutes | high protein meals
Переглядів 854 тис.4 місяці тому
5 Breakfasts under 5 Minutes | high protein meals
Hardest Workout Routine according to A.I. | ARMS & SHOULDERS
Переглядів 247 тис.4 місяці тому
Hardest Workout Routine according to A.I. | ARMS & SHOULDERS
Maxing out Planet Fitness | EXTREME EGO LIFTING EVERY MACHINE
Переглядів 626 тис.4 місяці тому
Maxing out Planet Fitness | EXTREME EGO LIFTING EVERY MACHINE
RATING HEALTH FOODS (0-100) | not what I expected
Переглядів 288 тис.4 місяці тому
RATING HEALTH FOODS (0-100) | not what I expected
FAILING BENCH. NO SPOT. You have to fail to succeed | full workout
Переглядів 441 тис.5 місяців тому
FAILING BENCH. NO SPOT. You have to fail to succeed | full workout
Pig Wrestling at Night | Lean Beef Patty Farm Vlog. 4?
Переглядів 152 тис.5 місяців тому
Pig Wrestling at Night | Lean Beef Patty Farm Vlog. 4?
Mystery Box Opening
Переглядів 146 тис.5 місяців тому
Mystery Box Opening
It kept getting worse. | MRE review
Переглядів 219 тис.5 місяців тому
It kept getting worse. | MRE review
FULL BODY WARMUP | Guided Mobility Routine
Переглядів 786 тис.6 місяців тому
FULL BODY WARMUP | Guided Mobility Routine
4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle
Переглядів 391 тис.6 місяців тому
4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle
Will weightlifting help climbing? | trying to defeat the rock wall
Переглядів 288 тис.6 місяців тому
Will weightlifting help climbing? | trying to defeat the rock wall
FULL DAY OF EATING & WORKOUT
Переглядів 953 тис.6 місяців тому
FULL DAY OF EATING & WORKOUT

КОМЕНТАРІ

  • @SowyV
    @SowyV 12 годин тому

    Patty's back belongs in a baroque painting 😶✨

  • @biologiayfitness9876
    @biologiayfitness9876 12 годин тому

    Adiós!!! 🤣😂🤣

  • @michaelcox1071
    @michaelcox1071 12 годин тому

    Was going to do some pull-ups today, but then remembered that Patty says warm-up first. So I did. For the steak burns, do sous vide. Steaks come out way better.

  • @victorcano8762
    @victorcano8762 12 годин тому

    Safety deadlift bars should be raised little higher in case you don't make the bench press ya crazy! Yo girl in blue 9:12 wants alot of attention for an ass crack check 😂and im sure she did a smell check after 😂😂😂

  • @RoderickMacleod-ps3jw
    @RoderickMacleod-ps3jw 12 годин тому

    My breakfast routine was two breakfast burritos from my local Mexican restaurant and a strong black coffee consumed on the way to work. Had to drive. Burritos had egg bacon hash browns and cheese with some peppers. Freaking delicious.

  • @malfla444
    @malfla444 12 годин тому

    Te amo

  • @Valthediver
    @Valthediver 12 годин тому

    I really resonated with you when you opened up about your intense macro tracking and leading to binge eating. Im glad you are very self aware like that. I struggled really badly with this from Jan to just last month in May. Finally at a pretty good place

  • @anisssssss
    @anisssssss 12 годин тому

    A música meu pai 🗣️🗣️

  • @Hvleos
    @Hvleos 12 годин тому

    Patty does bench like I do legs... not as often as we should...

  • @alexandershine6317
    @alexandershine6317 12 годин тому

    Bike was zen 🙇‍♂️

  • @horrorthot
    @horrorthot 12 годин тому

    another banger love u

  • @jebus456
    @jebus456 12 годин тому

    i like matcha!

  • @4casey150
    @4casey150 13 годин тому

    Silly comment

  • @ivanribnikov2001
    @ivanribnikov2001 13 годин тому

    Cool skincare serum bro, what do you use?

  • @OneSultaiGoblin
    @OneSultaiGoblin 13 годин тому

    YEAAAAAAAAAAAAA BUDDY

  • @yomamashousebeatn
    @yomamashousebeatn 13 годин тому

    🤤🤤🐺😂

  • @salgoudnedrac5489
    @salgoudnedrac5489 13 годин тому

    Damned impressive.... Good for you.

  • @mandrillsass5687
    @mandrillsass5687 13 годин тому

    I JUST ATE A FULL PIZZA

  • @CalipsoCareline
    @CalipsoCareline 13 годин тому

    Patty come to Brasil 🇧🇷

  • @zamb0nio
    @zamb0nio 13 годин тому

    wear a helmet no matter how quick of a ride!

  • @je1700.
    @je1700. 13 годин тому

    Just crush me already.🥹

  • @naomiperez6046
    @naomiperez6046 13 годин тому

    Patty your skin is looking so good!!!!!

  • @ScribbleBeats
    @ScribbleBeats 13 годин тому

    Bro the way this is filmed is making me nauseous and I can’t tell how your moving because the camera is moving so much

  • @mattg.7379
    @mattg.7379 13 годин тому

    (KJV John 3:16) “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (KJV Philippians 2:11) “And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.” (KJV John 3:17) “For God sent not his Son into the world to condemn the world; but that the world through him might be saved.” (KJV John 3:18) “He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.” (KJV Romans 10:9-11) “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For the scripture saith, Whosoever believeth on him shall not be ashamed.” (KJV Ephesians 2:8-10) “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.” (KJV Romans 6:23) “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” (KJV Galatians 5:22-25) “But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts. If we live in the Spirit, let us also walk in the Spirit.” (KJV Matt 7 : 13-14) “Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.” (KJV Matthew 7:17-18) “Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit. A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.” (KJV Psalm 111:10) “The fear of the LORD is the beginning of wisdom: a good understanding have all they that do his commandments: his praise endureth for ever.” (KJV Proverbs 29:25) “The fear of man bringeth a snare: but whoso putteth his trust in the LORD shall be safe.” (KJV Isaiah 7:15) “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good.” (KJV Ezekiel 18:26-27) “When a righteous man turneth away from his righteousness, and committeth iniquity, and dieth in them; for his iniquity that he hath done shall he die. Again, when the wicked man turneth away from his wickedness that he hath committed, and doeth that which is lawful and right, he shall save his soul alive.” (KJV Revelation 2:10) “Fear none of those things which thou shalt suffer: behold, the devil shall cast some of you into prison, that ye may be tried; and ye shall have tribulation ten days: be thou faithful unto death, and I will give thee a crown of life.” Those look like some healthy and delicious meals. You are an excellent cook Patty. Thanks for sharing. your recipe ideas.

  • @neutron9313
    @neutron9313 14 годин тому

    So weird 😂

  • @user-wv5ys2fq8n
    @user-wv5ys2fq8n 14 годин тому

    Yeah I just recently figured that out and it's strange... cause you feel like if you eat less and workout more you're better, but if you eat more you have more enrgy to workout more therefore making you BETTER.

  • @joevs-tb5iw
    @joevs-tb5iw 14 годин тому

    Nothing on this channel is thought provoking.

  • @etut23
    @etut23 14 годин тому

    Ran in new shoes w/out breaking them in yesterday.. got me 2 HUMONGOUS blisters on both feet.. Feeling your pain with the belly blister! Speedy healing to ya! 🩹💪

  • @nonplayablecharacter1438
    @nonplayablecharacter1438 14 годин тому

    No Gramma! All of the girls at school don't think I'm handsome! God!

  • @picchulon4991
    @picchulon4991 14 годин тому

    Morritas en la durango iban bien cake

  • @dennya1755
    @dennya1755 14 годин тому

    Silly Comment

  • @gabsterthegagster
    @gabsterthegagster 14 годин тому

    Thanks Patty for mixing together the good parts from the previous videos with your unique silly energy. Loved the video, especially the end with the bicycle riding.

  • @MrNunya66
    @MrNunya66 14 годин тому

    This guy is pretty interesting N I might sub to his channel

  • @Pablitopq
    @Pablitopq 14 годин тому

    That meat still has life, in Argentina it is eaten very cooked hahaha

  • @c4nis.latrans
    @c4nis.latrans 14 годин тому

    I have never felt more bisexual in my life

  • @surgeyibrahimovic5013
    @surgeyibrahimovic5013 14 годин тому

    That neck and traps got thick af. You ain’t fooling me patty

  • @canabuscits
    @canabuscits 14 годин тому

    You outfit is so hot 🥵 I like your style. I want my gf to dress like that. Your so beautiful.

  • @likeicare1234
    @likeicare1234 14 годин тому

    I love your stuff Patty but please stop drinking the sugar 0,5l drinks as if it's any good.

  • @abigailbeck4779
    @abigailbeck4779 15 годин тому

    Some days I really question if I’m straight

  • @alanyosa2647
    @alanyosa2647 15 годин тому

    bus

  • @marygraceavery9524
    @marygraceavery9524 15 годин тому

    My gosh, Patty!! If I knew you were coming, it'd have been such an honor to guide you around Osaka🤯🥹💖🙌🏻 I'd be your translator and a friend who supports you during the trip🥰 Your goodie picks at 7/11 are great, I'd have recommended those to you too👍🏻☀️

    • @marygraceavery9524
      @marygraceavery9524 14 годин тому

      To answer your question about the chicken stick, IT IS 60 cal/kcal FOR REAL. (I checked the official website too so it's the truth❤) Both scales are the same, we just simply call the same thing differently!

  • @805erikagodinez
    @805erikagodinez 15 годин тому

    beef can be pretty rare. ive had beef tartare and thats pretty much raw. you’re good 👍🏼

  • @bokchoiman
    @bokchoiman 15 годин тому

    I feel you on the shoulder injuries. Only seems to happen when I tuck my elbows in.

  • @everest6263
    @everest6263 15 годин тому

    @LeanBeefPatty 💪🏾👽

  • @bunkerkind
    @bunkerkind 15 годин тому

    i didn't repeat the first 5 secs 12 times. you got no evidence!

  • @afunkymonke
    @afunkymonke 15 годин тому

    So based on the title, you were on gear and won. Wow, what an accomplishment. So glad we praise cheating

  • @Vpeezy66
    @Vpeezy66 15 годин тому

    Even in your cut you look Jakd Patty keep it going 💪🏿💪🏿

  • @suavebob
    @suavebob 15 годин тому

    lol that face in the thumbnails.

  • @zakijr8107
    @zakijr8107 15 годин тому

    Petty do you have animals

  • @KerBearthePooh
    @KerBearthePooh 15 годин тому

    Mommy?